Comments on: Shape Up Part 1 – Bingo Bettys http://www.rockmywedding.co.uk/shape-up-part-1-bingo-bettys/ Wed, 08 Feb 2012 16:02:46 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Mother of the Bride Fashion | Rock My Wedding http://www.rockmywedding.co.uk/shape-up-part-1-bingo-bettys/#comment-34824 Mother of the Bride Fashion | Rock My Wedding Tue, 08 Mar 2011 13:26:57 +0000 http://www.rockmywedding.co.uk/?p=4281#comment-34824 [...] well as encouraging your mum to join you in the gym or just get those upper arms toned with a few Bingo Betty exercises at home and some hand weights, an arm cover up might be the solution to her [...] [...] well as encouraging your mum to join you in the gym or just get those upper arms toned with a few Bingo Betty exercises at home and some hand weights, an arm cover up might be the solution to her [...]

]]> By: Shape Up Part 3 – Bust the Bulge. | Rock My Wedding http://www.rockmywedding.co.uk/shape-up-part-1-bingo-bettys/#comment-2096 Shape Up Part 3 – Bust the Bulge. | Rock My Wedding Fri, 29 Jan 2010 07:03:02 +0000 http://www.rockmywedding.co.uk/?p=4281#comment-2096 [...] Friday and it’s the final part of our shape up series! If you missed Bingo Bettys (thats arms for the uneducated) and Lilly Long Legs (self explanatory I feel,) check them out to [...] [...] Friday and it’s the final part of our shape up series! If you missed Bingo Bettys (thats arms for the uneducated) and Lilly Long Legs (self explanatory I feel,) check them out to [...]

]]> By: Anna K http://www.rockmywedding.co.uk/shape-up-part-1-bingo-bettys/#comment-2033 Anna K Mon, 25 Jan 2010 23:08:10 +0000 http://www.rockmywedding.co.uk/?p=4281#comment-2033 I bet the woman in pic 4 doesn't eat icecream! Man I want those abs! I bet the woman in pic 4 doesn’t eat icecream! Man I want those abs!

]]> By: Josie http://www.rockmywedding.co.uk/shape-up-part-1-bingo-bettys/#comment-2028 Josie Mon, 25 Jan 2010 17:53:19 +0000 http://www.rockmywedding.co.uk/?p=4281#comment-2028 I bought myself some weights to sort out my arm muscles (skinny arms unfortunately still a little bingo wingy) and find I work out great in front of the telly. Makes the time fly by, I recommend it. I bought myself some weights to sort out my arm muscles (skinny arms unfortunately still a little bingo wingy) and find I work out great in front of the telly. Makes the time fly by, I recommend it.

]]> By: Rebecca@rockmywedding http://www.rockmywedding.co.uk/shape-up-part-1-bingo-bettys/#comment-2026 Rebecca@rockmywedding Mon, 25 Jan 2010 16:55:23 +0000 http://www.rockmywedding.co.uk/?p=4281#comment-2026 You can get a picture at www.gravatar.com Jen - I was pretty chuffed with my new bit of RMW bling! :D You can get a picture at http://www.gravatar.com Jen – I was pretty chuffed with my new bit of RMW bling!

:D

]]> By: Rebecca@rockmywedding http://www.rockmywedding.co.uk/shape-up-part-1-bingo-bettys/#comment-2025 Rebecca@rockmywedding Mon, 25 Jan 2010 16:54:08 +0000 http://www.rockmywedding.co.uk/?p=4281#comment-2025 I hear you Anna! Mmmmm... Ice Cream :) I hope this doesn't read as Sergeant Contra the iron woman! - I'm pretty imperfect right now, with no wedding dress stress to shake the pounds off, but this is what I did and what worked for me. So I hope it works for some of you too. xoxo I hear you Anna!

Mmmmm… Ice Cream :)

I hope this doesn’t read as Sergeant Contra the iron woman! – I’m pretty imperfect right now, with no wedding dress stress to shake the pounds off, but this is what I did and what worked for me. So I hope it works for some of you too.

xoxo

]]> By: Anna K http://www.rockmywedding.co.uk/shape-up-part-1-bingo-bettys/#comment-2024 Anna K Mon, 25 Jan 2010 16:44:18 +0000 http://www.rockmywedding.co.uk/?p=4281#comment-2024 What's good about these exercises is that they're adaptable so you can do them at home too. They don't take long and are just as effective as hardcore pressups, and miles better for your posture. Looking forward to sexy strapless shoulders on my upcoming honeymoon! I second weightwatchers - it's the only sensible weightloss programme that's affordable - I've lost 4 stone over the years with their Points system and whilst it's not perfect, it's easy to do and promotes healthy, sustainable weightloss and doesn't punish you for slipping up. Which we all will do. Because ice cream is just that good... What’s good about these exercises is that they’re adaptable so you can do them at home too. They don’t take long and are just as effective as hardcore pressups, and miles better for your posture. Looking forward to sexy strapless shoulders on my upcoming honeymoon!

I second weightwatchers – it’s the only sensible weightloss programme that’s affordable – I’ve lost 4 stone over the years with their Points system and whilst it’s not perfect, it’s easy to do and promotes healthy, sustainable weightloss and doesn’t punish you for slipping up. Which we all will do. Because ice cream is just that good…

]]> By: Jenny AKA Gwen http://www.rockmywedding.co.uk/shape-up-part-1-bingo-bettys/#comment-2022 Jenny AKA Gwen Mon, 25 Jan 2010 16:04:49 +0000 http://www.rockmywedding.co.uk/?p=4281#comment-2022 Ps how do I get my own avatar picture? xx Ps how do I get my own avatar picture?

xx

]]> By: Jenny AKA Gwen http://www.rockmywedding.co.uk/shape-up-part-1-bingo-bettys/#comment-2021 Jenny AKA Gwen Mon, 25 Jan 2010 16:04:17 +0000 http://www.rockmywedding.co.uk/?p=4281#comment-2021 I'm puffed out just reading about it however I am going for a 'jog' after work and have a training session this friday. Must love the skin i'm in! xx I’m puffed out just reading about it however I am going for a ‘jog’ after work and have a training session this friday.

Must love the skin i’m in!

xx

]]> By: Rebecca@rockmywedding http://www.rockmywedding.co.uk/shape-up-part-1-bingo-bettys/#comment-2018 Rebecca@rockmywedding Mon, 25 Jan 2010 14:12:33 +0000 http://www.rockmywedding.co.uk/?p=4281#comment-2018 Right ladies, I'm off to the gym to put myself through this... let us know if you'll be doing the same!!! :) xoxo Right ladies, I’m off to the gym to put myself through this… let us know if you’ll be doing the same!!!

:)

xoxo

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