Comments on: Shape Up Part 2 – Lilly Long Legs http://www.rockmywedding.co.uk/shape-up-part-2-lilly-long-legs/ Wed, 08 Feb 2012 16:16:16 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Olivia http://www.rockmywedding.co.uk/shape-up-part-2-lilly-long-legs/#comment-2127 Olivia Sat, 30 Jan 2010 10:25:41 +0000 http://www.rockmywedding.co.uk/?p=4503#comment-2127 Still killing me but there's something about a bit of an ache making you feel satisfied that you did some exercise. Now just got to keep it up! x Still killing me but there’s something about a bit of an ache making you feel satisfied that you did some exercise. Now just got to keep it up!
x

]]> By: rebecca@rockmywedding http://www.rockmywedding.co.uk/shape-up-part-2-lilly-long-legs/#comment-2098 rebecca@rockmywedding Fri, 29 Jan 2010 08:16:17 +0000 http://www.rockmywedding.co.uk/?p=4503#comment-2098 Olivia, if it helps any, I went last night and am dying too! Have seriously let things slip recently but writing this reminded me how lax I had become and I went down last night with serious intent! My bum, arms and legs are killing me! xoxo Olivia, if it helps any, I went last night and am dying too!

Have seriously let things slip recently but writing this reminded me how lax I had become and I went down last night with serious intent!

My bum, arms and legs are killing me!

xoxo

]]> By: Olivia http://www.rockmywedding.co.uk/shape-up-part-2-lilly-long-legs/#comment-2097 Olivia Fri, 29 Jan 2010 07:32:42 +0000 http://www.rockmywedding.co.uk/?p=4503#comment-2097 Contra, I'm dying!! I'm aching in parts of my thighs I didn't even know existed!! hehe. Hopefully working though. Thanks for the tips xx Contra, I’m dying!! I’m aching in parts of my thighs I didn’t even know existed!! hehe. Hopefully working though. Thanks for the tips
xx

]]> By: rebecca@rockmywedding http://www.rockmywedding.co.uk/shape-up-part-2-lilly-long-legs/#comment-2068 rebecca@rockmywedding Wed, 27 Jan 2010 15:05:00 +0000 http://www.rockmywedding.co.uk/?p=4503#comment-2068 Wooo! Love that you guys are liking this and I am so pleased someone actually went out and did it - good on you Rebecca! My resolve is slipping today, just had a prosecco augmented lunch. I WILL go to the gym tomorrow!!! :D xoxo Wooo! Love that you guys are liking this and I am so pleased someone actually went out and did it – good on you Rebecca!

My resolve is slipping today, just had a prosecco augmented lunch. I WILL go to the gym tomorrow!!!

:D

xoxo

]]> By: Anna K http://www.rockmywedding.co.uk/shape-up-part-2-lilly-long-legs/#comment-2066 Anna K Wed, 27 Jan 2010 12:16:29 +0000 http://www.rockmywedding.co.uk/?p=4503#comment-2066 I am a devotee of BMF (www.britmilfit.com) and the ex-army instructors are all about the squats and the lunges. Another of their favourites is for once you've mastered the squats: try going from the lower position in a squat to a jump, then back down to the same position. Killer, but gets rid of the really, really stubborn flabby bits! (prob best not attempted on the ball!) I am a devotee of BMF (www.britmilfit.com) and the ex-army instructors are all about the squats and the lunges. Another of their favourites is for once you’ve mastered the squats: try going from the lower position in a squat to a jump, then back down to the same position. Killer, but gets rid of the really, really stubborn flabby bits! (prob best not attempted on the ball!)

]]> By: Rebecca http://www.rockmywedding.co.uk/shape-up-part-2-lilly-long-legs/#comment-2064 Rebecca Wed, 27 Jan 2010 10:27:11 +0000 http://www.rockmywedding.co.uk/?p=4503#comment-2064 I've come to terms with the fact skinny jeans will make me look like a worm and that maxi dresses will always make me look pregnant (am not for reference). Wish could wear corseted fitted clothes everyday without looking like an extract from the moulin rouge. I find swimming makes the side bits of bottom (you know that's not that the back where it's supposed to be) disappear. Also find pulsing on squats is effective-even though it makes my eyes water!! I’ve come to terms with the fact skinny jeans will make me look like a worm and that maxi dresses will always make me look pregnant (am not for reference). Wish could wear corseted fitted clothes everyday without looking like an extract from the moulin rouge.
I find swimming makes the side bits of bottom (you know that’s not that the back where it’s supposed to be) disappear.
Also find pulsing on squats is effective-even though it makes my eyes water!!

]]> By: Charlotte@rockmywedding http://www.rockmywedding.co.uk/shape-up-part-2-lilly-long-legs/#comment-2063 Charlotte@rockmywedding Wed, 27 Jan 2010 09:39:19 +0000 http://www.rockmywedding.co.uk/?p=4503#comment-2063 Ha Ha! I too worship at the feet of Jennifer Anniston and her perfect arms!!! Seriously though lunging/squatting is the ONLY thing that makes a difference to my legs. I don't love it AT ALL...but as they say no pain no gain.... Since I have been making the effort to do them about 3 times a week I have noticed my thighs are a lot more toned/streamlined. One day I WILL wear skinny jeans god damn it. :) Charlotte xxx Ha Ha! I too worship at the feet of Jennifer Anniston and her perfect arms!!!

Seriously though lunging/squatting is the ONLY thing that makes a difference to my legs. I don’t love it AT ALL…but as they say no pain no gain….

Since I have been making the effort to do them about 3 times a week I have noticed my thighs are a lot more toned/streamlined.

One day I WILL wear skinny jeans god damn it.

:)

Charlotte xxx

]]> By: Rebecca http://www.rockmywedding.co.uk/shape-up-part-2-lilly-long-legs/#comment-2061 Rebecca Wed, 27 Jan 2010 09:21:17 +0000 http://www.rockmywedding.co.uk/?p=4503#comment-2061 Did the arms one last night. Now I can't blooming move!! Brilliant. Jennifer Anniston arms here I come!! Did the arms one last night. Now I can’t blooming move!! Brilliant. Jennifer Anniston arms here I come!!

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