Wellbeing

Keira Louisa – Bridal Coach & Health Coach

You want to look and feel your absolute best on your wedding day which is why I designed the Beautiful balanced bride programme.
I work with brides on nutrition and meal planning, how to decrease stress and overwhelm throughout the planning process. Time management, mindset, selfcare, improving confidence and a space where you can solely talk about and discuss your wedding.
By focusing on your nutrition, mindset and selfcare you will walk up the aisle feeling beautiful, stress-free and balanced

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Services

Information about the services provided by Keira Louisa – Bridal Coach & Health Coach are outlined below

Coaching

As a bridal coach and health coach I support and help brides-to-be to achieve their bridal and health goals.
There is so much pressure put upon brides when planning a wedding it can be too easy to feel overwhelmed and not enjoy the whole experience of planning your wedding.
I am here to ensure you look and feel beautiful throughout your engagement and walking up the aisle into your marriage.

Mindfulness

When I teach mindfulness, my goal is for you to feel and stay present throughout your engagement and on your wedding day.
So many couples say that their wedding day was such a blur, but by learning to be present in your situation you can slow down and really enjoy the moment you are in.
Your wedding day is one that you will remember forever. Enjoy every little detail of it.

Nutrition

This is a very important part of the programme. I will teach you about the foods you are eating and help you create meal plans that will keep you and your body feeling energised, improve moods, stop cravings, improve sleep, digestion, create beautiful skin, hair and nails, and of course help with any weight concerns.
I do not believe in dieting. I believe in eating the right foods for your body and lifestyle.

Wellness

Throughout the programme we focus on Health (nutrition), Mindset and selfcare. By focusing on these 3 important wellness elements throughout your engagement you will walk up the aisle feeling calm, beautiful, happy, healthy and balanced.

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Enquire

Get in touch with Keira Louisa – Bridal Coach & Health Coach.